Is Real Food Different From Organic?

download (4)You have probably heard a lot about the real food revolution. Around the world, people are talking about getting back to real foods and away from processed garbage that is causing problems with our health, not the least of which is obesity. Real foods contain real minerals and vitamins that the body needs. The question many ask though, is whether or not real food is organic food. Is all real food organic, or are only some real foods organic? Should you buy only organic real food?

First, real food is not always organic. Real food is only food that is grown from the Earth. It is food like fruits and vegetables, but it does not mean that you are getting organic food. Nonetheless, non-organic fruits and vegetables are better for your body than processed potato chips and pork. With real food, the food contains everything that you need, but you are going to want to keep the things you don’t want out of it when you can and that means going organic.

Organic real food is the best thing you can do for your body. One thing to remember is that while not all real food is organic, all organic food is real food. This is because to be organic certified, the food must be grown in a sustainable and environmentally-friendly way. This means no chemicals, no preservatives, just natural food. If you worry that the food you are eating may not be as healthy as you thought with real food because of the chemicals used in the process of growing, then you should just go organic.

No matter what type of organic food you go for, if it is certified organic you are getting something natural and something good for you.

Going for real food is a great thing to do for your body, but if you really want to benefit yourself and your body, then you need to make sure that the real food you are eating is organic real food.

De La Rosa Real Foods

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Written by: Yehudith Girshberg

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Health Benefits of Organic Food

download (4)We have talked a lot about organic foods lately. Well, there is a reason for that. Organic foods are very good for you and for your life. Organic is literally the best thing you can do with your eating habits because you are preventing those pesticides from getting into your body and causing havoc with your body. Organic does the exact opposite. There are many things that organic can do for you and your health.

Here are just some of the health benefits of organic food.

Organic tomatoes are very healthy for you. In a study that went on for 10 years at the University of California, it was found that organic tomatoes are produced in an environment that has a much lower supply of nutrients because there are no chemical fertilizers being used. This is actually a very good thing because it causes an excessive amount of antioxidants, about 97 per cent more, to be produced. Anti-oxidants can help deal with cancer and even prevent it.

Speaking of anti-oxidants, there have been a number of studies that have found that organic foods have higher levels of anti-oxidants. The lack of foreign chemicals in the fruit and vegetables don’t allow for the negative aspects of the chemicals to remove the anti-oxidants.

Pesticides have allowed for higher crop yields because of the removal of pests, but those pesticides also use things like organophosphorus, which is a powerful chemical and it is not needed by our bodies, yet 80 per cent of that material in our body comes from pesticide-ridden fruits and vegetables.

Organic food has been found to be healthier for the heart as well. For animals that graze on grass, if they eat more grass they increase the levels of conugated linoleic acid in their bodies. This is very good for the cardiovascular system when we eat it. It is found in high amounts among animals that are raised in free-range and cage-free environments.

Lastly. organic foods are also believed to help us with our immune system and antibiotic resistance because of the higher levels of natural compounds found int he fruits and vegetables that are organic, rather than made with chemicals.

 

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Written by: Yehudith Girshberg

Change Your Life With Proper Food

downloadThe world we live in is a world where there is a lot of packaged and processed food that is not good for us in the least. It is a world where we are eating foods that are not natural, full of chemicals that are doing us more harm than good. It is a world where eating natural seems to have faded for the sake of convenience.

This is the wrong way to go. In order to be healthy, you need to forget about eating processed foods, and instead move to a diet that is more natural, and more real. There is the real food diet, which involve eating only real food. While it may seem odd to say real food as a thing, but we don’t eat real food when we eat fast food or processed food. You are eating food made to taste a certain way. Real food is food that includes fruits, vegetables, and foods that are good for you, coming straight from the Earth essentially. Then there are organic foods. Organic foods are foods that are made in such a way that there are no preservatives being consumed, no chemicals, no pesticides. These foods are foods that are made to be healthy for you and for the environment. The organic way is an excellent way to eat because it keeps harmful chemicals from getting into your body, but it also keeps harmful chemicals from being put into the environment. Algae dead zones are caused by pesticide use and putting harmful chemicals into river because of the runoff from agriculture. Organic prevents that from happening.

By eating organic and by eating real foods, you are helping keep your body healthy. you are helping to keep your family healthy and your environment healthy. it is one of the best things that you can do, and that includes getting rid of the need for processed foods that are doing you no good, and most likely only causing you harm in the long-run.

Forget processed, begin with real, organic food today.

De La Rosa Real Foods

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Written by: Yehudith Girshberg

Best Tahini Uses

imagesTahini is an incredibly healthy food that can help your body in a number of ways. Loaded with vitamins and nutrients, it helps the skin, your heart and much more. Long story short, you should be making tahini a part of your regular diet but what can you use it in? Well, as it turns out that beyond hummus, there are a lot of places where you can have tahini. Just adding a little bit of tahini can go a long way in helping you live a better and healthier life.

  1. First, you can use tahini as a dressing on salads. This is a very common use for it and it gives you an extra shot of healthy because you are also eating good greens, vegetables and fruits.
  2. Mix some Tahini in with chickpeas for a loaded meal full of protein and vital minerals for the body.
  3. Create a coleslaw that uses tahini instead of the normal ingredients. Add in some ginger, cut up pepper and crunchy peanuts and you have a great tahini-slaw to enjoy.
  4. Ever had a Shawarma? This classic Middle Eastern dish actually uses tahini on a regular basis. It can be added in with the yogurt and fresh lemon juice, along with the usual items of lettuce, tomatoes and chicken, to create a great meal.
  5. Try the classic noodle dish of sesame noodles. Tahini is added in to the traditional peanut butter that makes the noodle dish truly work.
  6. Who doesn’t love devilled eggs? Well, did you know that you can replace the traditional mayonnaise with the much healthier alternative of hummus mixed with tahini? You can, and it tastes amazing.
  7. Sweet potato hummus is a very healthy food you can try which involves roasting sweet potatoes, and replacing chickpeas with hummus and tahini as the base for the dish.

If you are going to go healthy with tahini, there are many alternatives. Just make sure you buy organic.

De La Rosa Real Foods

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Written by: Yehudith Girshberg