The Top Five Reasons To Eat Better Now

downloadOver the course of this blog, we have talked about a number of important things including recipes, new ideas, real food, organics, kosher and much more. There are many reasons why you should look at eating right and changing your life, but these are the top five to consider right now.

  1. The first, and best reason, is that it will do wonders for your health. When you start eating real foods and organics, and stay away from processed foods, you are helping your body out and that can give you years, even decades more life. The world is suffering through an obesity epidemic right now, and the bad foods we eat is a big reason for that. Stop eating bad foods, and get healthy right now. All it takes is changing your diet and eating better.
  2. The second reason is that it is good for the environment. When you eat organic, you help build the organic industry, and you help organic farmers make money. The more money organic farming makes, the more farmers who will look at it as a viable option and the better off the entire world is going to be. Organic is good for you and the environment.
  3. The third reason is that you will feel better about yourself. When you eat better, you feel better. You will gain confidence in yourself, and you will like yourself more. You will just be a happier person when you decide to start eating right.
  4. The fourth reason is that real food and organic food just tastes better. Eat some processed cheese, then eat a fresh tomato straight from the garden. See which you like better. It is no contest, the real food tastes better, it feels better and it is simply better. Forget about the foods that you are eating that are fast food, go slow, and make something excellent and tasty.
  5. The last reason is that it is simply the right thing to do. The world is changing, and you can be at the forefront of it by joining the real food and organic food revolutions. Don’t be left behind eating Big Macs, get with the new trend and feel better about yourself, and help make the world a bit of a better place one organic salad at a time.

De La Rosa Real Foods

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Written by: Yehudith Girshberg

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Juicing Organic Fruits and Veggies

There are many ways to get healthy, but few ways are as good as juicing. When you are juicing, you are taking raw vegetables and fruits and you are putting them through a juicer. Instead of buying juice, which is full of items you don’t want, the juicer will take all the liquid out of the fruit and put it in your drink.

There are many reasons why this is a good thing, not the least of which is the fact that you are getting all the vitamins and minerals from those juices, and nothing is compromised. Only what you put into the juicer is what you drink. There are no extra chemicals or by-products that you should worry about.

As such, it is very important that when you are juicing, you are only using fruits that come from an organic source. Organic fruits will not have any of the pesticides that you have to worry about, and that will ensure that what you are drinking is only healthy vitamins and minerals.

The great thing about juicing is that it takes no time at all. Just select your favourite fruits like pineapples, berries, apples, oranges and watermelons, and put them in the juicer. In just 60 seconds, you can have a glass of juice that is full of everything you need. Nothing is compromised.

There are many juicers on the market, but you want one that is going to work for you. Juicers come in slow and fast speeds. The slow speed juicers have less oxidization, while the fast juicers have more oxidization and can’t be stored long. As well, slow juicers get more of the juicer out of the fruit, but the have a tougher time with hard fruits. Fast juicers get less juice out of the fruit by they can handle harder fruits.

De La Rosa Real Foods

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Written by: Yehudith Girshberg

What Do Pesticides Do?

OlivesfromjordanYou have heard a lot about going organic in your life, and how good it is for you. You know that organic food doesn’t have pesticides and that is just good for you. Now, what exactly do pesticides do to you? Do they harm you? Should you stay away from them? Do you eat organic because you think pesticides are bad, but you don’t actually know what makes them bad?

Here is a brief rundown of the things that  have been found to do.

First, it has been found that if pesticides enter the human body at the right time during pregnancy, or the wrong time as it would be, then there is an increase risk of infertility in the baby, as well as learning disabilities and birth defects. Once the baby is born, the pesticides in the fat deposits will then move into the breasts where they will be transferred to the baby through breast milk.

Children can then absorb pesticides throughout their life, especially if they enjoy handling dirt and soil. It is again about timing here. A child’s biological immune system develops very quickly, but toxins from pesticides at that point can cause problems including immune system problems and neurological problems.

As we age, we continue to accumulate pesticides in our bodies, which over time build up and are stored in our fatty tissues. This can cause problems later in life, including increasing the risk of disease. Several studies have found that elevated levels of pesticide chemicals in our bodies can lead to several adult diseases including infertility in men, problems with the immune system, as well as a wide range of cancers including bladder and breast cancer.

So, it is just a good idea to avoid pesticides altogether, especially if you have, or are expecting children. Keeping pesticides out of the home now can have a positive impact down the road.

De La Rosa Real Foods

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Written by: Yehudith Girshberg