Conflicted on Culinary Cooking Oils? Here’s Help On How To Choose 

Have you recently been standing in aisle 3 of your local grocery store in need of cooking oil, planning to make a quick pick and instead find yourself completely overwhelmed? When it comes to choosing the right culinary cooking oil, it might be hard to decide where to start. While the internet is flooded with often contradictory information about cooking oils—bogus health claims and cooking myths, just to name a few—it’s best to compile reliable information and understand how the oils are processed and which is best for your particular cooking style. 

We sat with Yehudith Girshbeg, CEO of De La Rosa Real Foods & Vineyards, who shared, “Consumers are being persuaded by mass-marketing to believe that some popular, widely used oils like canola, corn, and soybean are “healthy.” But once educated on how these oils are made, it’s clear they are totally unhealthy and overprocessed.”

For more than 30 years, De La Rosa Real Foods & Vineyards has been committed to helping consumers make healthier food choices by providing products that are non-GMO, gluten-free, vegan, kosher (many Kosher for Passover) and organic whenever possible.  This specialty food manufacturer is also committed to providing education to consumers as to what is healthy and what’s not. De La Rosa offers a large assortment of healthy oils, vinegars and wine.

In fact, not all oils are created equally. Many of the oils we use today in the kitchen are made from seeds. In order to get the oil from these tiny seeds, they can either be mechanically or chemically processed. These processes are known as solvent extracted, expeller pressed or cold pressed. Most solvent extracted oils go through an enormous amount of processing with chemical solvents, steamers, neutralizers, de-waxers, bleach and deodorizers. The “solvent” most often used to extract the oil is the neurotoxin hexane, and it’s been shown that some of this toxic chemical residue can remain in the oil despite the refining process. By using culinary oils that don’t explicitly label the process, consumers could very well be eating solvent-extracted oils. 

Expeller pressing and cold pressing use no toxins during the mechanical process of extraction. This traditional way of making oil is significantly healthier than using hexane, however less oil is made and the process is more expensive. Which is why manufacturers continue to produce the less expensive, solvent extracted, overly processed, flavorless cooking oils like canola, corn, soybean or cottonseed that continue to be mass-marketed with flimsy nutrient claims and misleading label lingo.

Thankfully not all manufacturers are created equal, either. “We are what we eat, so what we eat matters. For our products, such as our De La Rosa Grape Seed Oils, we are dedicated to a pure production process. We work on the formulations of all of our products to make them as healthy as possible, always using the fewest ingredients and eliminating anything that we feel is potentially harmful. This is why consumers can find De La Rosa expeller pressed Grape Seed Oil clearly labeled hexane free,” says De La Rosa CEO Yehudith Girshberg. 

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Educating yourself about the quality control of your culinary oil product is essential. Girshberg explains, “How an oil is produced isn’t always clearly marked so choosing culinary oils that document and label their products is the best way to ensure chemical free and high quality. Keep it simple, less is more.” 

Products that maintain the highest possible level of flavor, aroma, color and nutritional richness should always be the goal. Keep your eye out for features on retail packaging– compare labels, compare prices and most importantly compare the taste. While your go-to cooking oil choice will probably be based on a variety of factors, keeping in mind how the oil is processed is one of the easiest ways to make a healthy decision that will benefit you and your loved ones for years to come.

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Secrets to Cooking with Red Wine Vinegar

According Readers Digest Food in an article written by Perri O. Blumberg

Red Wine Vinegar adds surprising brightness to multiple dishes and foods. The growing demand for salads as a snack item is making Red Wine Vinegar the perfect substitute for other dressings.

Look at the other ways Red Wine Vinegar can enhance your meals:

  • Can be used as a marinade for meats
  • Pair with sautéed onions for a delicious garnish
  • Great for summer salads with sweet fruits
  • Add a dash to cilantro-infused guacamole
  • Use as a sauce to finish dishes

Interested in red wine vinegar? We’ve got you covered!

De La Rosa’s 100% Organic Red Wine Vinegar is as nature intended – made with one single ingredient – Italian aged wine vinegar.

  • 100% USDA Organic.
  • Non-Gmo.
  • Gluten-Free.
  • Vegan.
  • No Additives or Preservatives Added Ever.

Kosher For Passover & All Year Round!

Order on Amazon TODAY !! 

https://www.amazon.com/Rosa-Real-Foods-Vineyards-Organic/dp/B00H4E0K0A/

Lemon Olive Oil Cake

Wow !!

Lindsey from Kosher Art Cooking used our 100% Extra Virgin Olive Oil in their olive oil cake recipe and it tastes delicious!

Our extra virgin olive oil provides powerful anti-inflammatory antioxidants and polyphenols loaded with health benefits for a unique flavor. No preservatives or additives added either.

Interested In Our Olive Oil?

Order today and use PROMO CODE OLIVEO10 to get 10% off a single bottle!

https://www.amazon.com/Rosa-Real-Foods-Vineyards-Virgin/dp/B00BCNYTBU

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Lemon Olive Oil Cake

By Lindsey  http://www.kosherartcooking.com/

Prep Time: 60 min Serves: 12

1/2 cup De La Rosa 100% Extra Virgin Olive Oil

1/4 tsp salt

4 eggs

1 Lemon Zest lemon

2 lemons

1/2 tsp baking powder

1 cup flour

1/2 cup powdered sugar

6 slices dried lemon

1 cup sugar

Get all ingredients together! Preheat oven to 350 degrees. Put a little bit of Olive Oil in a pan. Line the bottom of the pan with parchment paper. I used a Heart pan! Beat together the eggs and sugar until very Fluffy in a mixer on high setting for 6 minutes. After beating it together put the olive oil and 2 lemons juice into the eggs and sugar. Use a rubber spatula and fold the ingredients together. Take another bowl, whisk together the flour, baking powder, salt and lemon zest. Then fold in all ingredients together.

Beat together the eggs and sugar until very fluffy in a mixer on high setting for 6 minutes. After beating it together put the olive oil and 2 lemons juice into the eggs and sugar. Use a rubber spatula and fold the ingredients together. Take another bowl, whisk together the flour, baking powder, salt and lemon zest. Then fold in all ingredients together.

Favorite Olive Oil – http://www.delarosa613.com

Pour Cake batter into pan and cook for 35 mins

Wait 5 mins till cake is cool. Then sprinkle Powered Sugar on top of the cake.

Top cake with 6 dried lemon slices!

Enjoy!

 

The Top Five Reasons To Eat Better Now

downloadOver the course of this blog, we have talked about a number of important things including recipes, new ideas, real food, organics, kosher and much more. There are many reasons why you should look at eating right and changing your life, but these are the top five to consider right now.

  1. The first, and best reason, is that it will do wonders for your health. When you start eating real foods and organics, and stay away from processed foods, you are helping your body out and that can give you years, even decades more life. The world is suffering through an obesity epidemic right now, and the bad foods we eat is a big reason for that. Stop eating bad foods, and get healthy right now. All it takes is changing your diet and eating better.
  2. The second reason is that it is good for the environment. When you eat organic, you help build the organic industry, and you help organic farmers make money. The more money organic farming makes, the more farmers who will look at it as a viable option and the better off the entire world is going to be. Organic is good for you and the environment.
  3. The third reason is that you will feel better about yourself. When you eat better, you feel better. You will gain confidence in yourself, and you will like yourself more. You will just be a happier person when you decide to start eating right.
  4. The fourth reason is that real food and organic food just tastes better. Eat some processed cheese, then eat a fresh tomato straight from the garden. See which you like better. It is no contest, the real food tastes better, it feels better and it is simply better. Forget about the foods that you are eating that are fast food, go slow, and make something excellent and tasty.
  5. The last reason is that it is simply the right thing to do. The world is changing, and you can be at the forefront of it by joining the real food and organic food revolutions. Don’t be left behind eating Big Macs, get with the new trend and feel better about yourself, and help make the world a bit of a better place one organic salad at a time.

De La Rosa Real Foods

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Written by: Yehudith Girshberg

Tahini Tips

imagesWhen you are looking to cook a good Tahini meal, you want to get the most out of the tahini. For one, it is a fantastic product that can do a lot of good for your body, thanks to the high protein and many other beneficial minerals and vitamins found inside.

If you want to get the most out of the tahini though, try these smart tips.

  1. Tahini is often used as part of a sauce, so why not use it as a salad dressing. Of everything tahini is used for, this is probably the most common. Take a few spoonfuls of tahini and mix it with the salad to create a taste that is creamy and rich, without being overpowering to what you are eating.
  2. Tahini also makes a great dip. Tahini, after all, is a big ingredient in hummus, but you can certainly make it a dip of its own. If you want, mix it with some sour cream and use pita chips to dip into it. This is a great way to really enjoy tahini.
  3. A lot of people like to mix yogurt into their smoothie or into their granola. You can do them one better by mixing in tahini. Tahini works great in granola, especially because it is already a nut butter, so you are really complimenting things. In smoothies, you can add it in and get a great shot of protein, and a healthy dose of several other vitamins, in an already healthy smoothie.
  4. Lastly, you can put tahini into brownies and cookies. Tahini can take the taste of a desert and bump it up to the next level. Tahini offers a sweet, earthy flavour to deserts, so it is really something you should try.

Tahini is a very healthy, natural product that has been used in the Middle East for centuries as a dressing and paste. Now you can discover how good it is too.

De La Rosa Real Foods

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Written by: Yehudith Girshberg

Why Should You Eat Tahini?

imagesTahini is a unique dish that is foreign to many in Western countries, but it has been consumed in India and the Middle East for centuries. It is a simple paste, made from whole sesame seed, that has a great many health benefits for the body. There are many reasons why you should be eating Tahini, and these are just a few.

The first major reason is the fact that it is full of minerals that the body needs including lecithin, potassium, iron, phosphorus and magnesium. It is also a huge source of methionine, which helps your liver detox your body, which in turn keeps you healthy and happy.

Our bones need calcium and a lack of calcium can cause severe problems in our old age. As such, Tahini is a great dish for getting calcium back into the body as it is a big source of it. It is also a big source of vitamin E, B1, B2, B3, B5 and B15.

Studies done on Tahini have also found that it can promote healthy cell growth in the body, which is important for keeping us healthy and looking young. On a similar note, it can prevent anemia from developing while also maintaining healthy skin and muscle tone in the body.

One major benefit from Tahini is the fact that it is made up of 20 per cent protein. This actually gives it a higher amount of protein per serving than you get from nuts, and you can use Tahini in so many dishes that nuts are not a part of. While it is high in protein, it is very easy for the body to digest because it has a very high alkaline mineral content. This in turn can help you lose weight because of how easy it is for the human body to digest.

Tahini is also very high in unsaturated fat, which is the good fat that helps to clear your arteries and keep you healthy.

So, try a dish of Tahini today and start feeling healthy immediately!

De La Rosa Real Foods

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Written by: Yehudith Girshberg

Know What You Buy

downloadWhen you go to the grocery store, it can be very easy to just buy what you think you will enjoy, without looking at the ingredients. Often, you choose what will taste good, even if it is bad for you. Our brains are wired for immediate gratification and we get more of an immediate gratification from eating something like chocolate chip cookies instead of an organic pear. It can be hard to fight this, but it is important that we choose not to eat food that is bad for us, and bad for the environment.

Processed foods taste great, but have you looked at the ingredients? They are not exactly made for consumption. Here is a tip, if you can’t pronounce what the ingredient is, you probably shouldn’t be ingesting it. Yes, it tastes great, but there is a huge amount of bad stuff in it that can really harm your body over the course of time.

You need to have the willpower to choose good real food that is organic. Real food is food that is just that, real. It is food you can eat right off the tree, without having to mix anything with it. It is organic, and it is good for you and good for the environment. The world is going through an obesity epidemic right now, and a big part of that is the processed food we keep putting into our bodies. Those processed foods stay with our body, in our fatty tissue, slowly harming us. Sure, sometimes eating a Twinkie tastes much better than eating a plum, but in the long run, the plum is going to do you a lot more good than if you are eating the Twinkie. Ya, you can have bad food on occasion, but your diet should be good food, that is organic. You need to know what you are buying, and what you are eating. It can do a lot to help you lose weight and feel healthier for many years to come.

De La Rosa Real Foods

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Written by: Yehudith Girshberg