The Top Five Reasons To Eat Better Now

downloadOver the course of this blog, we have talked about a number of important things including recipes, new ideas, real food, organics, kosher and much more. There are many reasons why you should look at eating right and changing your life, but these are the top five to consider right now.

  1. The first, and best reason, is that it will do wonders for your health. When you start eating real foods and organics, and stay away from processed foods, you are helping your body out and that can give you years, even decades more life. The world is suffering through an obesity epidemic right now, and the bad foods we eat is a big reason for that. Stop eating bad foods, and get healthy right now. All it takes is changing your diet and eating better.
  2. The second reason is that it is good for the environment. When you eat organic, you help build the organic industry, and you help organic farmers make money. The more money organic farming makes, the more farmers who will look at it as a viable option and the better off the entire world is going to be. Organic is good for you and the environment.
  3. The third reason is that you will feel better about yourself. When you eat better, you feel better. You will gain confidence in yourself, and you will like yourself more. You will just be a happier person when you decide to start eating right.
  4. The fourth reason is that real food and organic food just tastes better. Eat some processed cheese, then eat a fresh tomato straight from the garden. See which you like better. It is no contest, the real food tastes better, it feels better and it is simply better. Forget about the foods that you are eating that are fast food, go slow, and make something excellent and tasty.
  5. The last reason is that it is simply the right thing to do. The world is changing, and you can be at the forefront of it by joining the real food and organic food revolutions. Don’t be left behind eating Big Macs, get with the new trend and feel better about yourself, and help make the world a bit of a better place one organic salad at a time.

De La Rosa Real Foods

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Written by: Yehudith Girshberg

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Juicing Organic Fruits and Veggies

There are many ways to get healthy, but few ways are as good as juicing. When you are juicing, you are taking raw vegetables and fruits and you are putting them through a juicer. Instead of buying juice, which is full of items you don’t want, the juicer will take all the liquid out of the fruit and put it in your drink.

There are many reasons why this is a good thing, not the least of which is the fact that you are getting all the vitamins and minerals from those juices, and nothing is compromised. Only what you put into the juicer is what you drink. There are no extra chemicals or by-products that you should worry about.

As such, it is very important that when you are juicing, you are only using fruits that come from an organic source. Organic fruits will not have any of the pesticides that you have to worry about, and that will ensure that what you are drinking is only healthy vitamins and minerals.

The great thing about juicing is that it takes no time at all. Just select your favourite fruits like pineapples, berries, apples, oranges and watermelons, and put them in the juicer. In just 60 seconds, you can have a glass of juice that is full of everything you need. Nothing is compromised.

There are many juicers on the market, but you want one that is going to work for you. Juicers come in slow and fast speeds. The slow speed juicers have less oxidization, while the fast juicers have more oxidization and can’t be stored long. As well, slow juicers get more of the juicer out of the fruit, but the have a tougher time with hard fruits. Fast juicers get less juice out of the fruit by they can handle harder fruits.

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Written by: Yehudith Girshberg

What Do Pesticides Do?

OlivesfromjordanYou have heard a lot about going organic in your life, and how good it is for you. You know that organic food doesn’t have pesticides and that is just good for you. Now, what exactly do pesticides do to you? Do they harm you? Should you stay away from them? Do you eat organic because you think pesticides are bad, but you don’t actually know what makes them bad?

Here is a brief rundown of the things that  have been found to do.

First, it has been found that if pesticides enter the human body at the right time during pregnancy, or the wrong time as it would be, then there is an increase risk of infertility in the baby, as well as learning disabilities and birth defects. Once the baby is born, the pesticides in the fat deposits will then move into the breasts where they will be transferred to the baby through breast milk.

Children can then absorb pesticides throughout their life, especially if they enjoy handling dirt and soil. It is again about timing here. A child’s biological immune system develops very quickly, but toxins from pesticides at that point can cause problems including immune system problems and neurological problems.

As we age, we continue to accumulate pesticides in our bodies, which over time build up and are stored in our fatty tissues. This can cause problems later in life, including increasing the risk of disease. Several studies have found that elevated levels of pesticide chemicals in our bodies can lead to several adult diseases including infertility in men, problems with the immune system, as well as a wide range of cancers including bladder and breast cancer.

So, it is just a good idea to avoid pesticides altogether, especially if you have, or are expecting children. Keeping pesticides out of the home now can have a positive impact down the road.

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Written by: Yehudith Girshberg

Organic on a budget

downloadGoing organic is a good way to stay healthy, but it is not always cheap. That being said, organics are getting cheaper by the day, but there are still ways that you can order organic food online, and keep things cheap at the grocery store. Just follow these tips to being cheap on an organic budget.

The first thing to do is to buy organic is to buy the food in its raw form. When food is processed, it becomes more expensive. That is where organic prices go up. Try to buy food that is raw and unprocessed, to give you the most control over your food and your wallet.

Next, cook everything from scratch. This not only makes you a better cook, but it also helps prevent additives and preservatives from being mixed into what you eat, because you know everything you are eating is organic.

Instead of buying things you need that day, buy in bulk. When you purchase items in bulk, you are making it cheaper for yourself in the long-run. Buying in bulk can seem more expensive at first, but if you are really into organic cooking, and you use a lot of ingredients, then it is really the best option for you, and it will be the cheapest option for you in the long-run.

Another good option is to ensure that you buy your produce in season. In season organic produce is going to be cheaper than if it is out of season. This also helps you have more variety over the course of your year, since you will be buying different foods for each season.

Choose foods that are better for you organic. What we mean by that is that some foods are so coated in chemicals during the growing process, that if you buy them organic, you are getting the most benefit. If you can’t afford to buy all food organically, buy the ones that are the most chemically-laden, and choose to have them organic.

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Written by: Yehudith Girshberg

Tahini Tips

imagesWhen you are looking to cook a good Tahini meal, you want to get the most out of the tahini. For one, it is a fantastic product that can do a lot of good for your body, thanks to the high protein and many other beneficial minerals and vitamins found inside.

If you want to get the most out of the tahini though, try these smart tips.

  1. Tahini is often used as part of a sauce, so why not use it as a salad dressing. Of everything tahini is used for, this is probably the most common. Take a few spoonfuls of tahini and mix it with the salad to create a taste that is creamy and rich, without being overpowering to what you are eating.
  2. Tahini also makes a great dip. Tahini, after all, is a big ingredient in hummus, but you can certainly make it a dip of its own. If you want, mix it with some sour cream and use pita chips to dip into it. This is a great way to really enjoy tahini.
  3. A lot of people like to mix yogurt into their smoothie or into their granola. You can do them one better by mixing in tahini. Tahini works great in granola, especially because it is already a nut butter, so you are really complimenting things. In smoothies, you can add it in and get a great shot of protein, and a healthy dose of several other vitamins, in an already healthy smoothie.
  4. Lastly, you can put tahini into brownies and cookies. Tahini can take the taste of a desert and bump it up to the next level. Tahini offers a sweet, earthy flavour to deserts, so it is really something you should try.

Tahini is a very healthy, natural product that has been used in the Middle East for centuries as a dressing and paste. Now you can discover how good it is too.

De La Rosa Real Foods

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Written by: Yehudith Girshberg

Why Organic Is Good During Droughts

usda-organic-sealAs we all know, California is quickly running out of water with the state having roughly one year of water left in it. This is a very serious situation, but once again it shows the importance of having a different mindset for the food we eat. While we have become dependent on foods grown with the use of chemicals, organic can actually be better for the environment during a drought. Studies have found that organic produce and growing is better during a drought, which may help lower the cost of organic food in the long-run. In an analysis of 100 studies at the University of California, it was found that organic farming created a mix of biodiversity in the soil and the environment around it, that was nearly impossible for synthetic chemicals to mimic.

While organic farms are typically 20 per cent less productive than conventional farms, that gap is slowly narrowing as more and more investment and research goes into organic farming.

In another study done by Rodale Institute, they looked at the productivity of organic farms and conventional farms from 1981 to now. They found that organic plots on the property outperformed the conventional ones, in the long-run, especially when there was something like a drought happening. It also found that organic farms are far more resilient of droughts than conventional farms. They also handle things like frost and flooding easier.

Essentially, it comes down to what is in the soil. Organic farms build up organisms in the soil and bacteria that helps it survive during tough times. The soil, organisms and all the plants develop into a mutually-dependent relationship. For example, fungi provide channels for nutrients and water to go up into the plants from deep in the soil. This allows the plants to absorb less water and need less water overall.

As you can see, going organic is good for you and the environment, especially when droughts are causing severe problems for California.

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Written by: Yehudith Girshberg

Know What You Buy

downloadWhen you go to the grocery store, it can be very easy to just buy what you think you will enjoy, without looking at the ingredients. Often, you choose what will taste good, even if it is bad for you. Our brains are wired for immediate gratification and we get more of an immediate gratification from eating something like chocolate chip cookies instead of an organic pear. It can be hard to fight this, but it is important that we choose not to eat food that is bad for us, and bad for the environment.

Processed foods taste great, but have you looked at the ingredients? They are not exactly made for consumption. Here is a tip, if you can’t pronounce what the ingredient is, you probably shouldn’t be ingesting it. Yes, it tastes great, but there is a huge amount of bad stuff in it that can really harm your body over the course of time.

You need to have the willpower to choose good real food that is organic. Real food is food that is just that, real. It is food you can eat right off the tree, without having to mix anything with it. It is organic, and it is good for you and good for the environment. The world is going through an obesity epidemic right now, and a big part of that is the processed food we keep putting into our bodies. Those processed foods stay with our body, in our fatty tissue, slowly harming us. Sure, sometimes eating a Twinkie tastes much better than eating a plum, but in the long run, the plum is going to do you a lot more good than if you are eating the Twinkie. Ya, you can have bad food on occasion, but your diet should be good food, that is organic. You need to know what you are buying, and what you are eating. It can do a lot to help you lose weight and feel healthier for many years to come.

De La Rosa Real Foods

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Written by: Yehudith Girshberg