Secrets to Cooking with Red Wine Vinegar

According Readers Digest Food in an article written by Perri O. Blumberg

Red Wine Vinegar adds surprising brightness to multiple dishes and foods. The growing demand for salads as a snack item is making Red Wine Vinegar the perfect substitute for other dressings.

Look at the other ways Red Wine Vinegar can enhance your meals:

  • Can be used as a marinade for meats
  • Pair with sautéed onions for a delicious garnish
  • Great for summer salads with sweet fruits
  • Add a dash to cilantro-infused guacamole
  • Use as a sauce to finish dishes

Interested in red wine vinegar? We’ve got you covered!

De La Rosa’s 100% Organic Red Wine Vinegar is as nature intended – made with one single ingredient – Italian aged wine vinegar.

  • 100% USDA Organic.
  • Non-Gmo.
  • Gluten-Free.
  • Vegan.
  • No Additives or Preservatives Added Ever.

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The Top Five Reasons To Eat Better Now

downloadOver the course of this blog, we have talked about a number of important things including recipes, new ideas, real food, organics, kosher and much more. There are many reasons why you should look at eating right and changing your life, but these are the top five to consider right now.

  1. The first, and best reason, is that it will do wonders for your health. When you start eating real foods and organics, and stay away from processed foods, you are helping your body out and that can give you years, even decades more life. The world is suffering through an obesity epidemic right now, and the bad foods we eat is a big reason for that. Stop eating bad foods, and get healthy right now. All it takes is changing your diet and eating better.
  2. The second reason is that it is good for the environment. When you eat organic, you help build the organic industry, and you help organic farmers make money. The more money organic farming makes, the more farmers who will look at it as a viable option and the better off the entire world is going to be. Organic is good for you and the environment.
  3. The third reason is that you will feel better about yourself. When you eat better, you feel better. You will gain confidence in yourself, and you will like yourself more. You will just be a happier person when you decide to start eating right.
  4. The fourth reason is that real food and organic food just tastes better. Eat some processed cheese, then eat a fresh tomato straight from the garden. See which you like better. It is no contest, the real food tastes better, it feels better and it is simply better. Forget about the foods that you are eating that are fast food, go slow, and make something excellent and tasty.
  5. The last reason is that it is simply the right thing to do. The world is changing, and you can be at the forefront of it by joining the real food and organic food revolutions. Don’t be left behind eating Big Macs, get with the new trend and feel better about yourself, and help make the world a bit of a better place one organic salad at a time.

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Written by: Yehudith Girshberg

Juicing Organic Fruits and Veggies

There are many ways to get healthy, but few ways are as good as juicing. When you are juicing, you are taking raw vegetables and fruits and you are putting them through a juicer. Instead of buying juice, which is full of items you don’t want, the juicer will take all the liquid out of the fruit and put it in your drink.

There are many reasons why this is a good thing, not the least of which is the fact that you are getting all the vitamins and minerals from those juices, and nothing is compromised. Only what you put into the juicer is what you drink. There are no extra chemicals or by-products that you should worry about.

As such, it is very important that when you are juicing, you are only using fruits that come from an organic source. Organic fruits will not have any of the pesticides that you have to worry about, and that will ensure that what you are drinking is only healthy vitamins and minerals.

The great thing about juicing is that it takes no time at all. Just select your favourite fruits like pineapples, berries, apples, oranges and watermelons, and put them in the juicer. In just 60 seconds, you can have a glass of juice that is full of everything you need. Nothing is compromised.

There are many juicers on the market, but you want one that is going to work for you. Juicers come in slow and fast speeds. The slow speed juicers have less oxidization, while the fast juicers have more oxidization and can’t be stored long. As well, slow juicers get more of the juicer out of the fruit, but the have a tougher time with hard fruits. Fast juicers get less juice out of the fruit by they can handle harder fruits.

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Written by: Yehudith Girshberg

What Do Pesticides Do?

OlivesfromjordanYou have heard a lot about going organic in your life, and how good it is for you. You know that organic food doesn’t have pesticides and that is just good for you. Now, what exactly do pesticides do to you? Do they harm you? Should you stay away from them? Do you eat organic because you think pesticides are bad, but you don’t actually know what makes them bad?

Here is a brief rundown of the things that  have been found to do.

First, it has been found that if pesticides enter the human body at the right time during pregnancy, or the wrong time as it would be, then there is an increase risk of infertility in the baby, as well as learning disabilities and birth defects. Once the baby is born, the pesticides in the fat deposits will then move into the breasts where they will be transferred to the baby through breast milk.

Children can then absorb pesticides throughout their life, especially if they enjoy handling dirt and soil. It is again about timing here. A child’s biological immune system develops very quickly, but toxins from pesticides at that point can cause problems including immune system problems and neurological problems.

As we age, we continue to accumulate pesticides in our bodies, which over time build up and are stored in our fatty tissues. This can cause problems later in life, including increasing the risk of disease. Several studies have found that elevated levels of pesticide chemicals in our bodies can lead to several adult diseases including infertility in men, problems with the immune system, as well as a wide range of cancers including bladder and breast cancer.

So, it is just a good idea to avoid pesticides altogether, especially if you have, or are expecting children. Keeping pesticides out of the home now can have a positive impact down the road.

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Written by: Yehudith Girshberg

Organic on a budget

downloadGoing organic is a good way to stay healthy, but it is not always cheap. That being said, organics are getting cheaper by the day, but there are still ways that you can order organic food online, and keep things cheap at the grocery store. Just follow these tips to being cheap on an organic budget.

The first thing to do is to buy organic is to buy the food in its raw form. When food is processed, it becomes more expensive. That is where organic prices go up. Try to buy food that is raw and unprocessed, to give you the most control over your food and your wallet.

Next, cook everything from scratch. This not only makes you a better cook, but it also helps prevent additives and preservatives from being mixed into what you eat, because you know everything you are eating is organic.

Instead of buying things you need that day, buy in bulk. When you purchase items in bulk, you are making it cheaper for yourself in the long-run. Buying in bulk can seem more expensive at first, but if you are really into organic cooking, and you use a lot of ingredients, then it is really the best option for you, and it will be the cheapest option for you in the long-run.

Another good option is to ensure that you buy your produce in season. In season organic produce is going to be cheaper than if it is out of season. This also helps you have more variety over the course of your year, since you will be buying different foods for each season.

Choose foods that are better for you organic. What we mean by that is that some foods are so coated in chemicals during the growing process, that if you buy them organic, you are getting the most benefit. If you can’t afford to buy all food organically, buy the ones that are the most chemically-laden, and choose to have them organic.

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Written by: Yehudith Girshberg

The Growth of Organic Wine

downloadOrganic wine may seem like a new thing, but it is quickly becoming a standard for many people who enjoy wine and wine tasting.

Essentially, organic wine is wine that has been grown without chemical fertilizers, pesticides, fungicides and herbicides. The use of organic wine has steadily increased as well. In 2009, the consumption of organic wine grew by 3.7 per cent alone, and it has continued to grow and outpace the growth of the consumption of non-organic wine since then. It is estimated that there are currently, 1,500 to 2,000 organic wine producers throughout the world, with nearly 1,000 located in France alone.

In conventional wine growing, chemical fertilizers are used in order to promote a larger yield and protect from disease, but the problem is that these chemicals are then absorbed into the sap, and passed into the leaves and the fruit. Eventually, these chemicals make their way into the finished wine itself. The chemicals also damage soil and water quality, so many wine growers are looking to go organic. Many people do not even realize that many wine growers actually use hazmat suits and breathing apparatuses when spraying the vines, and we are putting that into our bodies.

In the United States, there are very strict rules in place for the growing of organic wine, covering all aspects of the growing, harvesting and production. Even the types of yeast, the storage conditions and more are all considered with organic wine.

In the United States, to receive organic certification on wine, there must be suffite levels of less than 20 parts per million.

In the United States as well, the National Organic Program handles the certification of organic wine, through the United States Department of Agriculture. Many different nations are also using certifications of organic, through government agencies.

It should also be noted that many wineries are organic without the certification, because they have always grown organically through their history.

There are also natural wines that only use native yeasts in the fermentation process and no sulphur dioxide. Roughly 10 per cent of all organic wine in the United States is natural wine.

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Written by: Yehudith Girshberg

Why Should You Eat Tahini?

imagesTahini is a unique dish that is foreign to many in Western countries, but it has been consumed in India and the Middle East for centuries. It is a simple paste, made from whole sesame seed, that has a great many health benefits for the body. There are many reasons why you should be eating Tahini, and these are just a few.

The first major reason is the fact that it is full of minerals that the body needs including lecithin, potassium, iron, phosphorus and magnesium. It is also a huge source of methionine, which helps your liver detox your body, which in turn keeps you healthy and happy.

Our bones need calcium and a lack of calcium can cause severe problems in our old age. As such, Tahini is a great dish for getting calcium back into the body as it is a big source of it. It is also a big source of vitamin E, B1, B2, B3, B5 and B15.

Studies done on Tahini have also found that it can promote healthy cell growth in the body, which is important for keeping us healthy and looking young. On a similar note, it can prevent anemia from developing while also maintaining healthy skin and muscle tone in the body.

One major benefit from Tahini is the fact that it is made up of 20 per cent protein. This actually gives it a higher amount of protein per serving than you get from nuts, and you can use Tahini in so many dishes that nuts are not a part of. While it is high in protein, it is very easy for the body to digest because it has a very high alkaline mineral content. This in turn can help you lose weight because of how easy it is for the human body to digest.

Tahini is also very high in unsaturated fat, which is the good fat that helps to clear your arteries and keep you healthy.

So, try a dish of Tahini today and start feeling healthy immediately!

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Written by: Yehudith Girshberg

Why Organic Is Good During Droughts

usda-organic-sealAs we all know, California is quickly running out of water with the state having roughly one year of water left in it. This is a very serious situation, but once again it shows the importance of having a different mindset for the food we eat. While we have become dependent on foods grown with the use of chemicals, organic can actually be better for the environment during a drought. Studies have found that organic produce and growing is better during a drought, which may help lower the cost of organic food in the long-run. In an analysis of 100 studies at the University of California, it was found that organic farming created a mix of biodiversity in the soil and the environment around it, that was nearly impossible for synthetic chemicals to mimic.

While organic farms are typically 20 per cent less productive than conventional farms, that gap is slowly narrowing as more and more investment and research goes into organic farming.

In another study done by Rodale Institute, they looked at the productivity of organic farms and conventional farms from 1981 to now. They found that organic plots on the property outperformed the conventional ones, in the long-run, especially when there was something like a drought happening. It also found that organic farms are far more resilient of droughts than conventional farms. They also handle things like frost and flooding easier.

Essentially, it comes down to what is in the soil. Organic farms build up organisms in the soil and bacteria that helps it survive during tough times. The soil, organisms and all the plants develop into a mutually-dependent relationship. For example, fungi provide channels for nutrients and water to go up into the plants from deep in the soil. This allows the plants to absorb less water and need less water overall.

As you can see, going organic is good for you and the environment, especially when droughts are causing severe problems for California.

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Written by: Yehudith Girshberg

Know What You Buy

downloadWhen you go to the grocery store, it can be very easy to just buy what you think you will enjoy, without looking at the ingredients. Often, you choose what will taste good, even if it is bad for you. Our brains are wired for immediate gratification and we get more of an immediate gratification from eating something like chocolate chip cookies instead of an organic pear. It can be hard to fight this, but it is important that we choose not to eat food that is bad for us, and bad for the environment.

Processed foods taste great, but have you looked at the ingredients? They are not exactly made for consumption. Here is a tip, if you can’t pronounce what the ingredient is, you probably shouldn’t be ingesting it. Yes, it tastes great, but there is a huge amount of bad stuff in it that can really harm your body over the course of time.

You need to have the willpower to choose good real food that is organic. Real food is food that is just that, real. It is food you can eat right off the tree, without having to mix anything with it. It is organic, and it is good for you and good for the environment. The world is going through an obesity epidemic right now, and a big part of that is the processed food we keep putting into our bodies. Those processed foods stay with our body, in our fatty tissue, slowly harming us. Sure, sometimes eating a Twinkie tastes much better than eating a plum, but in the long run, the plum is going to do you a lot more good than if you are eating the Twinkie. Ya, you can have bad food on occasion, but your diet should be good food, that is organic. You need to know what you are buying, and what you are eating. It can do a lot to help you lose weight and feel healthier for many years to come.

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Written by: Yehudith Girshberg

Organics In Other Countries

Canadian_Organic_SealWe all know that when you buy something grown in the United States, it can be certified organic by the United States Department of Agriculture. That is great and all, but you don’t just buy your organic food from the United States. This then begs the question, of whether or not the food you buy elsewhere from other countries is actually organic. What are their certifications that prove that it is organic?

  1. In Canada, the federal government has been certifying organic products since June of 2009. Canada’s Organic Production Regulation is very similar to that of the United States and the European Union in terms of the rules it has in place to ensure proper organic regulation.
  2. In Europe, there has been organic legislation since 1992, when it was implemented throughout the continent. Supervision of certification is handled on a national level among countries, but there is an EU-wide label that is used for organic certification. It has been mandatory on all organic food since 2010.
  3. Japan has the Japan Agricultural Standard, which was implemented in 2001, and revised in 2005. It requires all organic farmers to be certified by the Ministry of Agriculture.
  4. Australia has an organic certification that is conducted by the Biosecurity division of the Department of Agriculture. All organic claims must be accredited under this program to be exported out of the country and labeled as organic.
  5. In India, the APEDA regulates all organic products under the National Standards for Organic Production. The standards of this program have been recognized by the European Union.
  6. In China, the China Green Food Development Centre gives out two standards, A and AA, to certify organic.

Buying organic elsewhere in the world is growing in popularity and more and more countries are looking to certify their products as organic so they can reach the huge market of the United States. If the food you are buying is certified organic in another country, chances are it is going to be considered organic in your home country as well.

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Written by: Yehudith Girshberg